Vinegar – Hype or Real?

Real. Vinegar helps with Blood Sugar levels (Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes).

These data indicate that vinegar can significantly improve postprandial insulin sensitivity in insulin-resistant subjects.

The type of Vinegar used was Apple Cider Vinegar. The upper curve is the control. The lower slide is on Apple Cider Vinegar.

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