Extended Fasting

Not sure if I posted this or not but I am on an extended fast. I started this nine days ago and the only thing I have had since then is coffee (2-3 thermos’ a day) with a small amount of coconut oil in the coffee. I have added salt to my coffee on occasion as well. Tomorrow is Thanksgiving so I am ending the fast to eat with my kids. That will be a ten day fast.

This was a breeze. I feel like I have a bunch of energy. I even cleaned the house which is really strange for me.

Blood sugar numbers have been spectacular. Here’s the past two weeks.

two-weeks-ending-2016-11-22

I started the Extended Fast on Mon Nov 14. As you can see my blood sugar numbers are very good.

I stopped taking my Metformin a few days in because my blood sugar numbers have been really good without it. About a week later the numbers are still great. In fact, with lows in the mid 70’s I would not want the numbers much lower. I am still seeing a Dawn Syndrome effect but the number is still pretty low. Here’s my hourly modal numbers over the same period. You can see the effect of the Dawn Syndrome although it is difficult to tease out the fasted and non-fasted numbers since the period covered is two weeks.

two-weeks-ending-modals-2016-11-22

I have had no negative effects from the fast. Whenever I feel a leg cramp coming on I add salt. Whenever I feel lightheaded, I also add some salt.

I have been taking a multivitamin and my daily vitamin D every day. I am also taking a Calcium Citrate a day.

My weight is down about 15 lbs but I expect to regain about half of that.

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