Bicycle Trainer

Received my new bike trainer today.

Got a real workout just setting it up. Linking the videos I used to get past the rough parts below.

When I bought the trainer, I purchased a new smooth tire to replace the knobby tire that was on the bike. Getting the old tire off was tough but getting the new one on was even tougher.

I bought a new inner tube to match the tire size and once I got the new tire mounted I had a problem with my pump and the tire valve. My pump, like all cheapo pumps has a Schrader valves and my new tubes were Presta valves. Went to Bikes Unlimited and they had an adapter for $2.

Priced handlebars there ($20) and want to get a new seat too ($40+).

Took a break then did a short six minute ride. I forgot how the shifter works (there is a second button behind the bars.

Had to adjust the breaks.

I decided I wanted to change the bike from a mountain bike into a comfort bike so I went back to Bikes Unlimited and bought a comfortable padded seat plus cruiser handlebars. Here is the result.

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I like it! Now I just need to ride it.

Another fast so soon?

I started a new fast on Sunday so I am at day 4 now. So far it is going very well. Not very hungry and not too grouchy (that I can tell). I’ve dropped off half the weight I regained over the four days of eating.

Stopped taking Metformin on the third day of this fast. My blood sugar numbers are up a bit but still on the low end. By dinner time last night my Blood Sugar was 88.

Considering starting up some exercise. Not for weight loss, it might in fact hinder some weight loss. More to work on my Blood Pressure. I have had a nice mountain bike since 2007 but I rarely ever ride the bike. So I bought a trainer which is attaches to the rear tire and turns the bike into a stationary bike.

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One of my Keto/fasting heros, Tom, uses an ap called Kinomap. It lets you ride in different places in the world where people have recorded videos of their rides.

I pulled the bike out of the basement, cleaned it off and pumped up the tires. Hopefully I will be in riding shape by Spring. There’s a great bike trail very near to here,

GREAT ALLEGHENY PASSAGE ®

150 miles of biking and hiking from Cumberland, MD to Pittsburgh, PA

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Remission of pre-diabetes

Remission of pre-diabetes to normal glucose tolerance in obese adults with high protein versus high carbohydrate diet: randomized control trial

Results After 6 months on the HP diet, 100% of the subjects had remission of their pre-diabetes to normal glucose tolerance, whereas only 33.3% of subjects on the HC diet had remission of their pre-diabetes. The HP diet group exhibited significant improvement in (1) insulin sensitivity (p=0.001), (2) cardiovascular risk factors (p=0.04), (3) inflammatory cytokines (p=0.001), (4) oxidative stress (p=0.001), (5) increased percent lean body mass (p=0.001) compared with the HC diet at 6 months.